Ever feel like you're dissecting each and every aspect of a straightforward occurrence? That habit to obsess can be difficult. Often, it stems from a need for control – a fear that something awful might happen . Our minds , programmed to spot potential dangers , can sometimes go into a spiral , l

While having sadness and releasing waterworks are perfectly healthy responses to life’s upsets, there's a point where upsetness can become problematic. Constant crying that significantly interferes with daily life, continues for extended periods, or is disproportionate to the triggering circumsta